Yoga is a technique that can clean you out thoroughly, whether you’re talking about the waste in your body or the garbage in your mind. One who engages in consistent practice will experience increased levels of enlightenment. It cleanses the body by removing impurities from it and gives us the strength to face the obstacles that life throws at us, regardless of how complex those problems may be. It should be made an essential component of human life, on par with eating and taking one’s medication as part of the morning routines.

Yoga gives us...