Breathe In, Breathe Out!
Stretch, Stretch, Stretch!
Walk a mile or two!
These lines must seem vaguely familiar to you. Every once in a while, you come across them and mentally set a reminder to start from tomorrow.
Health is the greatest wealth today.
Being fit nowadays is not limited to the gym or yoga, it is entirely seen in different limelight. People take up marathons, join sports, go for CrossFit workouts, or be their own coach to stay healthy.
Also, more emphasis is laid on Emotional Health as it is often ignored which ultimately...